Woman’s Fitness UK – Jun 2020

English | 93 pages | pdf | 30.97 MB

Women’sFitness

The magazine for Women that want a Healthy and Fit Lifestyle

As we put this issue of WF to press, the UK remains in lockdown due to COVID-19. Never have our workouts meant so much us.

Across the country, streets and parks are crowded with runners, cyclists and walkers getting their daily dose of exercise and fresh air. The nation’s living rooms and gardens have become mini gyms as families let off steam and get active together. And at WF too, we’ve discovered the joy of new home workouts, from Zoom yoga to virtual Spin sessions and fun, family circuits. It’s amazing just how much you can do to stay fit (and sane), even in the confines of a small home.

In this month’s WF, we show you how. Turn to ‘Stay home, stay fit’ (page 22) for the answers to all your lockdown fitness questions, from top exercise experts. Join up for virtual fitness events in ‘Take the challenge’ (page 40); feel the burn with Krissy Cela’s total-body circuit ‘Plank it out!’ (page 78); discover the best home kit in ‘Your new workout wardrobe’ (page 48) and loads more!

Stay fit, happy and well.